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Level 3 Swim
This class is for a child who has completed the American Red Cross level 2 class and can do a combined arm and leg action on the front and back independently for 5 body lengths. To exit this level, the child must be able to jump into deep water, recover, tread or float for 1 minute and do a 15 yard front crawl and elementary backstroke.
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Parent Tot 1&2
This is a combined classes for ages 6 months to 3.5 years old with a parent in the water. This class will stress safety and teaches parents how to help their child become comfortable in the water. Swimming diapers are required under swim suit if the child is not potty trained. Level of support and assistance from parent will vary depending upon the skill level and confidence of the child. Skills to be introduced: bubble blowing, front an back float, reaching, kicking, jumping in the water, beginning arm movements on the front and back all supported and safety in and around the pool.
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Open Swim for recreation and fitness swimming.
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Pilates Stretch and Strengthen
Fitness
New
Pilates is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Variations can be done for all levels and you can work at your own pace.
Winter 2025
STARZ Unlimited
Fitness
New
Attend any of the STARZ Zumba Dance and Fitness classes during the session for one low price.
Winter 2025
New
Therapeutic Relaxation Slow Flow Yoga
Fitness
A mindful form of Hatha yoga presented through guided sequence. A class which offers strength and flexibility though breath awareness with soothing aromatherapy. Optional massage in final resting pose-great for all levels of yoga.
Winter 2025
New
Nenad Stojkovic (flickr)
(CC BY 2.0)
Yoga
Fitness
Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement, with attention to alignment, strength and flexibility. Our yoga instruction is eclectic, with emphasis on precision of alignment, breath awareness, and present moment awareness. Quiet your mind - reduce your stress.
Winter 2025
New
Seattle Parks and Recreation (flickr)
(CC BY 2.0)
Zumba Dance and Fitness
Fitness
Zumba Dance and Fitness combines high energy and motivating music (popular and international) with easy to follow moves and combinations. The class will focus on both cardiovascular and strength training movement in intervals to maximize caloric output, fat burning, muscle strengthening and toning. This workout is FUN and is great for both your body and your mind.
Winter 2025
