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Pilates Stretch and Strengthen
Pilates is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Variations can be done for all levels and you can work at your own pace.
Starting Soon
Ballet/Tap/Jazz
This class develops a dance work ethic in a positive atmosphere that builds self-esteem. The students will learn proper ballet technique, vocabulary, turns, jumps, and leaps while incorporating them into many different styles of dance. Jazz incorporates stretching, across the floor combinations, and stylized routines. Tap concentrates on rhythm, improvisation, and tap choreography. Dance apparel and shoes suggested but not mandatory. Class will participate in a recital at the end of the session. For more information on the recital, please see the confirmation notes on your receipt or call the office at 248-693-5436, ext. 1.
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Open Swim for recreation and fitness swimming.
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Pilates Stretch and Strengthen
Fitness
Starting Soon
Pilates is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Variations can be done for all levels and you can work at your own pace.
Fall 2024
Starting Soon
Therapeutic Relaxation Slow Flow Yoga
Fitness
A mindful form of Hatha yoga presented through guided sequence. A class which offers strength and flexibility though breath awareness with soothing aromatherapy. Optional massage in final resting pose-great for all levels of yoga.
Fall 2024
Starting Soon
Nenad Stojkovic (flickr)
(CC BY 2.0)
Yoga
Fitness
Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement, with attention to alignment, strength and flexibility. Our yoga instruction is eclectic, with emphasis on precision of alignment, breath awareness, and present moment awareness. Quiet your mind - reduce your stress.
Fall 2024