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Special Girl Date Night Dance
Girls ages 5 to 12 are invited to spend an evening with their dad, grandpa or uncle. Please register each person that will be attending.
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Hip-Hop/Acrodance
Fun, high energy, and upbeat! Class begins with a thorough warm up taught to fast music, and then learn today’s hottest dance style while we incorporate acrobatics and tumbling. Dancers learn to isolate their bodies with control, precision, and rhythm. Music and choreography will be age appropriate. Please bring a water bottle and wear dance or athletic clothing (no jeans). Class will participate in recital at the end of the session. For more information on the recital, please see the confirmation notes on your receipt or call the office at 248-693-5436, ext. 1.
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Open Swim
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Baton Twirling
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Open Swim
Open Swim for recreation and fitness swimming.
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Pilates Stretch and Strengthen
Fitness
Pilates is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Variations can be done for all levels and you can work at your own pace.
Winter 2025
STARZ Unlimited
Fitness
Attend any of the STARZ Zumba Dance and Fitness classes during the session for one low price.
Winter 2025
Therapeutic Relaxation Slow Flow Yoga
Fitness
A mindful form of Hatha yoga presented through guided sequence. A class which offers strength and flexibility though breath awareness with soothing aromatherapy. Optional massage in final resting pose-great for all levels of yoga.
Winter 2025
Nenad Stojkovic (flickr)
(CC BY 2.0)
Yoga
Fitness
Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement, with attention to alignment, strength and flexibility. Our yoga instruction is eclectic, with emphasis on precision of alignment, breath awareness, and present moment awareness. Quiet your mind - reduce your stress.
Winter 2025
Starting Soon
Seattle Parks and Recreation (flickr)
(CC BY 2.0)
Zumba Dance and Fitness
Fitness
Zumba Dance and Fitness combines high energy and motivating music (popular and international) with easy to follow moves and combinations. The class will focus on both cardiovascular and strength training movement in intervals to maximize caloric output, fat burning, muscle strengthening and toning. This workout is FUN and is great for both your body and your mind.
Winter 2025
