LOCS Enrichment Services

A mindful form of Hatha yoga presented through guided sequence. A class which offers strength and flexibility though breath awareness with soothing aromatherapy. Optional massage in final resting pose-great for all levels of yoga.

Breathe, stretch, and strengthen in this all-level yoga class designed to enhance flexibility, balance, and mindfulness. Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement with attention to alignment, body awareness, and strength. Come as you are, quiet your mind, reduce your stress and leave feeling centered, grounded, and refreshed. Bring a water bottle and a mat.

Zumba Dance and Fitness combines high energy and motivating music (popular and international) with easy-to-follow moves and combinations. The class will focus on both cardiovascular and strength training movement in intervals to maximize caloric output, fat-burning, muscle strengthening and toning. This workout is FUN and is great for both your body and your mind.