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Yoga Flow


Adult / Fitness -
Fall 2025

Breathe, stretch, and strengthen in this all-level yoga class designed to enhance flexibility, balance, and mindfulness. Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement with attention to alignment, body awareness, and strength. Come as you are, quiet your mind, reduce your stress and leave feeling centered, grounded, and refreshed. Bring a water bottle and a mat.

 September 2025 
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 October 2025 
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4118F25A
Community Educational Resource Center (CERC) : 109
Tuesdays, Sep 9 - Oct 21
9:00 - 10:00 AM

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Min Age   18 yr.

Price: $ 89 00
4118F25B
Community Educational Resource Center (CERC) : 109
Wednesdays, Sep 10 - Oct 22
7:30 - 8:30 PM

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Sa

Min Age   18 yr.

Price: $ 89 00