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Yoga


Adult / Fitness -
Fall 2024

Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement, with attention to alignment, strength and flexibility. Our yoga instruction is eclectic, with emphasis on precision of alignment, breath awareness, and present moment awareness. Quiet your mind - reduce your stress.

 October 2024 
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 November 2024 
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4118F24
Community Educational Resource Center (CERC) : 109
Tuesdays, Oct 8 - Nov 19
9:00 - 10:00 AM

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Min Age   18 yr.

Price: $ 79 00