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Pilates Stretch and Strengthen
Pilates is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Variations can be done for all levels and you can work at your own pace.
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Ballet/Tap/Jazz
This class develops a dance work ethic in a positive atmosphere that builds self-esteem. The students will learn proper ballet technique, vocabulary, turns, jumps, and leaps while incorporating them into many different styles of dance. Jazz incorporates stretching, across the floor combinations, and stylized routines. Tap concentrates on rhythm, improvisation, and tap choreography. Dance apparel and shoes suggested but not mandatory. Class will participate in a recital at the end of the session. For more information on the recital, please see the confirmation notes on your receipt or call the office at 248-693-5436, ext. 1.
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Open Swim
Open Swim for recreation and fitness swimming.
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Masters Swimming
This is an organized workout for conditioning and improving stroke technique. Level 1 triathlon coach will be on deck with a written workout. You must be able to swim 4 lengths of the pool in 3 minutes. Singe Drop-in rate is $10.00. Punch cards are $85.00 for 10 practices. Practices will begin 10/1/23-12/17/23. Practices will be announced in December for 2024. No swim practice on 10/15/23, 10/29/23 and 11/26/23.
Sun, Oct 6 - Dec 22
8:30 - 10:00 AM
Lake Orion High School
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