LOCS Enrichment Services

Learn the timeless elegance of the foxtrot in this fun, beginner-friendly one-day class! You and your partner will learn basic steps, rhythm, posture, and simple partner patterns while gliding across the floor with confidence and style. Perfect for adults with little or no ballroom experience.

AI is everywhere and now’s your chance to see what it’s all about. This class walks you through popular AI tools like Chat GPT, Claude, and Gemini with simple real-world examples. Learn how AI can help you write, brainstorm, plan, and solve everyday problems. No experience required. Please bring a laptop to try things out as we go along.

Build strength that supports your everyday life. This virtual class is designed for busy adults who want efficient, effective workouts to improve strength, mobility, and endurance all from the convenience of your own home. Each session combines functional strength training, core work, and light cardio to help you feel stronger, move better, and handle real life demands with ease. All fitness levels are welcome and modifications will be provided. Class length will be 45-60 minutes. Show up as you are no perfect setup needed. Real life is always welcome. If unable to attend, a scheduled class recording will be emailed after the class. Equipment Needed: Light to medium dumbbells, resistance bands, glider, and a yoga ball. All equipment is optional and household items can be used as substitutes. A zoom link will be emailed 24 hours before the class. Meet your instructor: Heather Duff is a certified personal trainer. She is a mom of two boys and like many of the people she works with, she has had to learn how to balance health, family, work, and everything in between. Over the past six years she has lost 80 pounds. Throughout her journey she has learned that progress isn’t perfect; it’s full of ups, downs, and restarts. Heather believes that fitness should be a supportive place where people feel understood and not judged. Her goal with Everyday Strong is to create a space where real people can show up as they are, build strength, and work towards becoming stronger in a way that fits their everyday life.

Pilates is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to yoga, Pilates concentrates on posture, balance and flexibility. Variations can be done for all levels and you can work at your own pace. Please bring a water bottle, a mat and 1-3 pound weights.

Discover the beauty and elegance of the Waltz in this beginner-friendly class! Dancers will learn basic steps, posture, timing, and simple partner patterns while moving gracefully across the floor. Perfect for adults with little or no ballroom experience.

Short on time but want to make a lasting impression on the dance floor? This Wedding Ballroom Crash Course is the perfect way to quickly learn the essential steps and styling for a confident, elegant first dance, daddy-daughter, mother-son—or to simply feel at ease dancing at any wedding event. In this fast-paced, beginner-friendly session, you’ll learn how to move smoothly with your partner, find your rhythm, and add just the right amount of flair—no prior dance experience needed! Perfect for couples, parents of the bride or groom, or anyone attending a wedding who wants to dance with style and grace. Please bring your dance music and if possible, wear your event footwear.