Adult - LOCS Enrichment Services

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David Martín :: Suki_ :: (flickr) (CC BY 2.0)

Karate
Sports

This exciting program is directed by Grand Master Leo Mayer 8th Dan Black Belt and has been sponsored by Lake Orion Enrichment Services for over 35 years. Designed for teens and adults, the program deals with all levels of self-defense, physical fitness, and using your mind and body to defend yourself. Stop by and see how our trained certified black belts can increase your flexibility while mastering balance, coordination, and awareness skills. Tournaments available. Registration fee of $150 is payable at the first night demonstration class.

K.M. Klemencic (flickr) (CC BY 2.0)

Volleyball, Co-ed
Sports

For any level volleyball player. Two open courts. Pick-up games played weekly. Enjoy a good workout and an evening of fun. Drop in available, $6 per session.

Nenad Stojkovic (flickr) (CC BY 2.0)

Yoga
Fitness

Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement, with attention to alignment, strength and flexibility. Our yoga instruction is eclectic, with emphasis on precision of alignment, breath awareness, and present moment awareness. Quiet your mind - reduce your stress.

Therapeutic Relaxation Slow Flow Yoga
Fitness

A mindful form of Hatha yoga presented through guided sequence. A class which offers strength and flexibility though breath awareness with soothing aromatherapy. Optional massage in final resting pose-great for all levels of yoga.

Seattle Parks and Recreation (flickr) (CC BY 2.0)

Zumba Dance and Fitness
Fitness

Zumba Dance and Fitness combines high energy and motivating music (popular and international) with easy to follow moves and combinations. The class will focus on both cardiovascular and strength training movement in intervals to maximize caloric output, fat burning, muscle strengthening and toning. This workout is FUN and is great for both your body and your mind.

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