LOCS Enrichment Services

Studio class students will work on individual paintings with the advice of instructor. This class is for those with some previous painting experience, need not be extensive, just the basics. Instructor: Dorothy Sedlock.

A mindful form of Hatha yoga presented through guided sequence. A class which offers strength and flexibility though breath awareness with soothing aromatherapy. Optional massage in final resting pose-great for all levels of yoga.

For any level volleyball player. Two open courts. Pick-up games played weekly. Enjoy a good workout and an evening of fun. Drop in available, $6 per session.

Yoga is an ancient practice for creating unity between the body, mind and spirit. Using traditional postures and stretches, we focus on total body movement, with attention to alignment, strength and flexibility. Our yoga instruction is eclectic, with emphasis on precision of alignment, breath awareness, and present moment awareness. Quiet your mind - reduce your stress.

Zumba Dance and Fitness combines high energy and motivating music (popular and international) with easy to follow moves and combinations. The class will focus on both cardiovascular and strength training movement in intervals to maximize caloric output, fat burning, muscle strengthening and toning. This workout is FUN and is great for both your body and your mind.